And a visual scenario to make it simple. — Let’s play a theoretical game. All you have to do is read and visualise the following scenario. Imagine the entire human civilisation disappearing. Social structures gone. Cities and infrastructure gone. Technology gone too. Nothing on planet earth but just unruled and ungoverned nature. …

Or don’t. Just don’t get caught in between. — Only action that beats the inner critic. You know it, that little inner voice that criticises everything you do.So, whatever it is you want to do, just go ahead and do it. Stop overanalysing. Start now even if it scares you. Start now even if you’re not sure. …

You are a winning ticket, but you have forgotten it. — Take a deep breath and repeat after me: “I don’t need to achieve anything”. How did that feel? Try one more time and pretend that you mean it — if you’re reading this, you probably don’t. You’re probably under the false common belief that you are worthy only if you…

Let that be your meditation. — There’s something about the night sky. The sun goes down, and swiftly the mysteries of the universe hide in plain sight. Myriads of stars and constellations appear right above our heads. Daring us. Holding their secrets but unveiling so much at the same time. As darkness covers half of the…

A meditation script for cultivating gratitude. — Close your eyes and just imagine a caravan deep in the middle of the desert; a night so brilliant that nothing can be hidden from the starlight. Look above, but don’t forget that it’s just a glimpse of the past. This is just what some dreamer was staring at, one…

Embracing our fragile and wondrous existence. — Close your eyes and imagine that you are out of the earth, somewhere between the sun and the moon, observing our planet from above as it gracefully swirls around itself. And as you float there, place with your imagination a little light for every living creature on this magical planet. …

A reminder to stop worrying about consistency and embrace your ever-changing nature. — Nothing has been permanent throughout your life, although it felt like it at the time. But it never really was. You’re used to thinking of yourself as a consistent notion, but the truth is you haven’t been consistent at all. Ever. Ten years ago, you were someone else. Twenty or…

Sometimes doing less can be more meaningful. — Firstly, let me clarify that life is not a lemon. You can’t expect to squeeze it and “make the most out of” it. Such statements can be disempowering as they imply that whatever you are doing — is not enough. And that you should be doing more. When in fact…

You’re never free, until you stop fighting death. — Breathe in, breathe out. And let me tell you one thing. All our choices and everything we’re struggling with, is a constant subconscious battle against death. From the moment we grasp the idea of our inevitable end, we are trying to figure out how we are going to map our…